[DISPLAY_ACURAX_ICONS] CLEVELAND – Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the pavement will take a toll on their back. However, a recent study says quite the contrary. Santhosh Thomas, D.O., MBA, an interventional spine specialist at Cleveland Clinic, did not take
CLEVELAND – Growing up, most of us heard the age-old advice to eat your breakfast, because it’s ‘the most important meal of the day.’ But is it true? According to a recent study, people who skip breakfast may be putting their heart health at risk. Cleveland Clinic’s Haitham Ahmed, M.D., did not take
CLEVELAND – According to a recent study, it might be a good idea to include more leafy green salads into our daily diets. Cleveland Clinic’s James Leverenz, M.D., did not take part in the study, but said the research shows that eating more leafy greens could potentially slow the aging of the
CLEVELAND – About one out of every seven Americans has nasal symptoms as a result of seasonal allergies. Now, recent guidelines have been issued to give allergy sufferers, ages 12 and older, direction on how to best manage the symptoms of allergic rhinitis. Cleveland Clinic’s David Lang, M.D., was a co-author on
CLEVELAND – The teenage years can be a rollercoaster of emotions and it’s normal for teens to grapple with self-esteem issues at times. But there’s good news, as research shows acts of kindness may help boost adolescent self-esteem. Joe Austerman, D.O., of Cleveland Clinic Children’s, was not involved in the study, but said results
CLEVELAND – Many of us have the best intentions when it comes to eating right. But sometimes, intentions aren’t enough to keep away from that candy bar that comes calling in the mid-afternoon. According to a recent study, getting more shut-eye might help us fight off those junk food cravings. The study
If you have friends or family members who’ve lost weight or are very focused on their health, chances are you’ve heard of the ketogenic diet. As those who’ve adopted the low-carb, high-fat diet will tell you, it comes with many health benefits, especially when it comes to dropping extra pounds.